Walnut has a number of healthy fats, fiber, minerals and vitamins and many other things that support your health and fitness. It also has the highest numbers of antioxidants, than many other nuts.
Super Source of Omega 3S
It has significantly high numbers of omega 3s fat than many other nuts. It has around 2.5 grams of Omega 3S per 1 ounce(28grams).
Reduce Risk of Some Cancer
A study shows, adding walnut to your daily diet will reduce the risk of certain cancers, including breast. It also helps to minimize the risk of hormone-related cancers, specifically break and prostate.
Walnut reduce risk of Type 2 Diabetes
A study has shown, It also helps to reduce the risk of type 2 diabetes and control weight also. Excess weight increases the chances of high blood sugar and diabetes.
Walnut Increase Brain Functions
It is just a coincidence or maybe nature secret, that the walnut shape looks like a tiny brain. A study has shown that it is indeed a good diet for the human brain. A study has shown that some of the nutrition in walnuts like polyunsaturated fat, polyphenols, and vitamin E, helps to minimize oxidative inflammation and damage of the brain.
Walnuts are indeed nutritious nuts. Their antioxidant numbers are high and also a rich source for omega 3 fats.
The rich nutrition helps in many health benefits like reducing inflammation, and minimize the risk of heart diseases.
include it in your daily diet for plenty of reasons.
Honey is one of the biggest sources of energy and it has plenty of vitamins with absolutely zero possible side effects. Some of the famous honey are Sidr honey, Apple blossom honey, and orange blossom honey.